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Never make a promise when you’re happy.  Never make a decision when you’re angry.

Author unknown

Information and knowledge is power and yet we choose to ignore or discount perhaps the greatest source of knowledge for personal growth: FEEDBACK! We don’t like what we see or hear and defense mechanisms kick in and reality isn’t met head on. Business entrepreneurs agree that pivoting (immediately changing direction and pursuing a different strategy when encountering failure) is a necessary action when growing a business. This is also empowering behavior in one’s personal life. The ego is reluctant to let go (it has a vested interest in the status quo and doesn’t like change), but successful healthy people do it all the time. It’s called growth.

Feedback (if paid attention to) can lead to change. We can change the dynamics of a relationship or the perceived hopelessness of a situation. The power of a smile should never be underestimated. Consider the impact a genuine  warm smile has on a relationship. Good feelings abound and trust is made possible. Do you smile frequently? How do strangers relate to you? A dating tip – if you look unapproachable you won’t be approached.

We prefer others to change (e.g. why won’t they listen to me) but the reality is we are the ones that need to change because we have that option. We can influence others and be a catalyst and be supportive but the desire for real change has to come from within if the change is to be lasting and sustainable. If others won’t listen to you, could it be that your method of delivery is lacking or that message is offensive, boring or being broadcast to the wrong audience. Toastmasters is a wonderful experience for those who wish to enhance their public speaking skills.

On being a catalyst – don’t expect immediate transformation and accept that some will be indifferent to your message regardless of how well intentioned you are. Just observe how others respond (body language, facial gestures, verbal responses etc) and adjust/tweak your message and communication style to encourage change. It’s an iterative process that takes time.

You tell a joke – are there nervous titters from the audience or  uninhibited guffaws? The responses  should tell you a lot about the audience, context, timing and the appropriateness of the material. Sarcasm can be funny but are you getting the feedback and response you desire. There can be positive feedback (tell me more or that’s really a good idea) which creates connection and fosters intimacy or there can be negative feedback (intimidating behavior, put downs etc) that causes alienation and distancing.

Humor is a strange creature. Maggie Smith (a legendary British actress) has a line “whose yacht is that?” in the play Private Lives. It never fails to bring the house down. Maggie is said to have timing from God.

I consider exploitation as a type of feedback; it says volumes about the health and effectiveness of your boundaries, the strength of your convictions and the value you place on your time. We teach people how to treat us.

Behaviors can be strengthened and confidence can be built with positive feedback as all good parents and managers know. Develop the awareness to discern behaviors that should be reinforced and provide appropriate feedback for those behaviors.

Feedback shouldn’t be volunteered. Unsolicited advice is unwelcomed and usually ineffectual. I’m thinking of an elderly woman (former movie star) who had lots of plastic surgery and the risk she might encounter if she asked for feedback. One commenter said sarcastically  “nipped, tucked, pulled, stretched, injected , implanted … you too can look years younger”

 

 

 

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A funeral eulogy is a belated plea for the defense delivered after the evidence is all in.

Irvin S. Cobb

We all desire to make good choices. And of course the question is how. Logic would dictate that the more information we have the better the decision making process. Before we pull the trigger we desire clarity that we are doing the right thing. The trap we need to be cognizant of is that we have a tendency to justify indecisiveness with the plea that more information is needed. Often action has to precede clarity and courage is required to step into the unknown. To me, it’s very comforting that the die isn’t always cast in decision making, adjustments can be made and outcomes can be tweaked. Never forget the always present possibility of choice; a feeling of hopelessness  can lead to indifference and depression. The status quo must be constantly challenged with the question – is this what I really want or am I settling and justifying with a series of lame rationalizations. Rationalizations are interesting creatures. I like Ayn Rand’s take on rationalization –  “Rationalization is  process of not perceiving reality, but of attempting to make reality fit one’s emotions ”.  Rationalizations can be comforting in the short term (it’s no fun to face harsh realities or painful truths), but most forms of denial lead to an unsatisfying existence. To me rationalizations can be an obstacle to personal growth or a source of humor. One might say that an “excuse” is a lie we tell others and a “rationalization is a lie we tell ourselves”.  Here are a couple of examples that I find humorous:

  •  The red wine is doing wonders for my cholesterol.
  • We’re all going to die of something.
  • She’s probably cheating on me, too.
  • Lobsters don’t feel pain.
  • If I were in the hospital, I wouldn’t want a bunch of people bothering me.
  • Skipping one day of exercise isn’t going to kill me.

We can use rationalizations and various excuses to justify inertia and laziness. Many see wealthy or successful people and ask  “yes, but are they really happy”. I suspect many are happy. At least they are happier than they would be if they were poor and unsuccessful.

 

 

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